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Headspace: Guide to Meditation - Season 1
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Headspace: Guide to Meditation - Season 1 Episode 05: How to be Kind

Description
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Genre: Documentary
Director: N/A
Country: United States
Release: 2021
IMDb: 8.4
Quality:
Duration: 21 min
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